TechniquesOctober 15, 2025•5 min read
5-Minute Breathing Exercises for Instant Anxiety Relief
Learn powerful breathing techniques that can calm your nervous system in just five minutes. Perfect for moments when anxiety strikes.
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TechniquesOctober 12, 2025•4 min read
Understanding the 5-4-3-2-1 Grounding Technique
Discover how this simple sensory exercise can anchor you in the present moment and reduce overwhelming feelings of anxiety.
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How to Use Nuvin During a Panic Attack
A step-by-step guide to using Nuvin when you need it most. Learn how to access immediate relief during moments of crisis.
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