Nuvin, anxiety reliefInstant, science-backed relief for anxious moments. Breathe, ground, and reset in under two minutes, with a gentle companion who grows as you build calmer habits.
Free to download • iPhone • Works offline
Relief techniques
Seven scientifically grounded tools, each built for a different kind of overwhelm. Pick what fits the moment and feel the shift in minutes.
Guided box breathing to calm your body fast.
Break racing thoughts with your five senses.
Release built-up tension through movement.
Shift perspective and shrink the worry.
Empty your thoughts onto the page in 60 seconds.
Change the story your mind is telling you.
Name what you feel, then heal and grow.
Every technique works with no signal and no account. Your calm is always one tap away.
Your calm companion
Meet your Nuvin. Every time you take a mindful moment, breathe, or finish a small habit, your companion grows happier and its cozy world comes to life. Building calmer habits finally feels gentle, even a little joyful.
Inside the app
Honest, evidence-based tips and techniques from the Nuvin team
A gentle, step-by-step box breathing and 5-4-3-2-1 grounding script to calm a panic attack now, plus clear guidance on when to seek care during sudden anxiety.
Read full article→Learn powerful breathing techniques that can calm your nervous system in just five minutes. Perfect for moments when anxiety strikes.
Read full article→Everything you need to know about Nuvin
Nuvin offers both free and premium features. Core anxiety relief tools like breathing exercises and grounding techniques are available to all users. Premium features include advanced tracking, personalized insights, and unlimited access to all exercises.
Yes! All core features work completely offline. Once downloaded, you can access breathing exercises, grounding techniques, and mood tracking without an internet connection. This ensures help is always available when you need it most.
Absolutely. Your personal data, journal entries, and mood logs are stored locally on your device. We never sell your data to third parties. For optional cloud features, all data is encrypted in transit and at rest.
Nuvin is currently available for iOS (iPhone and iPad). An Android version is in development. Sign up for our email list to be notified when the Android app launches.
No. Nuvin is a wellness tool designed to help manage everyday anxiety, not a replacement for professional mental health care. If you're experiencing severe anxiety, panic attacks, or a mental health crisis, please contact a licensed healthcare provider or call 988.
Many users report feeling calmer within 2-5 minutes of using the breathing exercises or grounding techniques. Results vary by individual, but the techniques used in Nuvin are evidence-based and clinically proven to reduce anxiety quickly.
We're working on it. Join the waitlist to be the first to know when Nuvin launches on Android.
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Download Nuvin free and take your first calming moment today. Your companion is waiting.