Techniques5 min read
5-Minute Breathing Exercises for Instant Anxiety Relief
Learn powerful breathing techniques that can calm your nervous system in just five minutes. Perfect for moments when anxiety strikes.
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Anxiety Relief
Find calm in moments of anxiety. Instant relief through breathing, grounding, and reset exercises.
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Find Your Calm
Proven techniques to help you manage anxiety in moments that matter most
Guided Breathing
Box breathing and calming exercises designed to slow your heart rate and bring immediate relief
Grounding Techniques
5-4-3-2-1 sensory method to anchor you in the present moment and reduce overwhelming feelings
Physical Reset
Shake, stretch, and release tension from your body with guided movement exercises
Relief in Your Pocket
Access powerful anxiety relief tools whenever you need them. Nuvin works offline, so help is always available—even without an internet connection.
- Works completely offline
- Private & secure—your data stays on your device
- Track your progress with mood logging
Latest from Our Blog
Evidence-based tips and techniques for managing anxiety
Techniques4 min read
Understanding the 5-4-3-2-1 Grounding Technique
Discover how this simple sensory exercise can anchor you in the present moment and reduce overwhelming feelings of anxiety.
Read full article→Frequently Asked Questions
Everything you need to know about Nuvin
Nuvin offers both free and premium features. Core anxiety relief tools like breathing exercises and grounding techniques are available to all users. Premium features include advanced tracking, personalized insights, and unlimited access to all exercises.
Yes! All core features work completely offline. Once downloaded, you can access breathing exercises, grounding techniques, and mood tracking without an internet connection. This ensures help is always available when you need it most.
Absolutely. Your personal data, journal entries, and mood logs are stored locally on your device. We never sell your data to third parties. For optional cloud features, all data is encrypted in transit and at rest.
Nuvin is currently available for iOS (iPhone and iPad). An Android version is in development. Sign up for our email list to be notified when the Android app launches.
No. Nuvin is a wellness tool designed to help manage everyday anxiety, not a replacement for professional mental health care. If you're experiencing severe anxiety, panic attacks, or a mental health crisis, please contact a licensed healthcare provider or call 988.
Many users report feeling calmer within 2-5 minutes of using the breathing exercises or grounding techniques. Results vary by individual, but the techniques used in Nuvin are evidence-based and clinically proven to reduce anxiety quickly.
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